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1:1 Coaching

The best choice if you want a personalized plan that is tailored to your goals and lifestyle.

Healthy Recipes

Learn how to make healthy, nutritious foods that will support your improved health and wellness.

Helpful Content

Read, watch, and explore information designed to help you be better, healthier you!

Food matters

Chopped vegetables and herbs on a wooden cutting board, including carrots, cilantro, purple cabbage, mint leaves, and avocado slices.

Improving your health through the power of Real, Whole Food

Try something new

Begin redefining your relationship with food by trying my recipes. When you feed your hunger, what you eat affects your whole body. Food should be delicious and nutritious.

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Target Specific Issues

If illness, disease, allergies, issues with weight, or other concerns have impacted your quality of life, it might be time to think about getting some support and guidance through coaching.

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Health and nutrition Coaching

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You’re not alone. i’m here to help.

Priced to fit your needs

Discover flexible coaching payment options designed to align with your unique needs and objectives, providing the dedicated support necessary for your journey toward optimal health.

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One-on-One coaching

Get customized, one-on-one support tailored to your individual health and nutrition goals, empowering you to transform your lifestyle and achieve lasting wellness.

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Featured Free Recipes

Vegetable casserole with broccoli and cheese on a plate

Cheesy Cruciferous Casserole

Chocolate pie topped with banana slices on a crust.

No-Bake Chocolate Banana Pie

Vegetable pizza with spinach, zucchini, mushrooms, bell peppers, mozzarella, and tomato sauce on a baking sheet.

Potato Crust Veggie Pizza

Sesame seed cookies on a cooling rack.

Tahini Cookies

Three tacos with avocado, potato, lettuce, and lemon on a plate.

Potato and Tofu Tacos

Watch, Explore, and Learn

Transform Your Health Through Plant-Based Living

Discover inspiring content from my YouTube channel, where I share tips, recipes, and insights on whole food, plant-based, gluten-free living. Join me and explore the transformative power of wholesome, organic foods.

Woman in kitchen eating red lentil pancake, text 'Let's Make a Red Lentil PAN Cake'."
Woman standing in a kitchen with groceries, including strawberries, toilet paper, coconut water, bananas, and cauliflower, labeled with 'Another Week's Grocery Haul'. A text overlay states 'Tips & Tricks'.
Silhouette of a person standing outdoors at sunset with text overlay: 'What is Grounding and Why Do I Do It?' and 'Food for Thought'. Mountains and nature scenery in the background.
Woman holding workout equipment outdoors with text 'How I'm Combating Osteoporosis.'
Immersion blender comparison review featuring Cuisinart, Vitamix, and All-Clad models, with a person gesturing in a kitchen.
Woman in kitchen holding aloe vera leaf, with text 'Me and My Aloe Vera Plant'.

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